Monday, October 06, 2008

food and sleep

It is never good to begin the week on a sleepy note. But there are times when monday afternoon feels very sleepy. Well, blame it on the weekend then.
It is not very easy to follow some rules that I have set for myself.
Things like ordering maggi and sandwich in office, only once a week. This rule is to serve the dual purpose of saving money and not gaining weight. Mind you, I do eat enough and these items mentioned only give mental satisfaction as it is more of a psychological hunger. The other rule is to drink less aerated drinks. And drink fruit juice more frequently.

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